The International Student Counselling Office at Student Advice and Counselling Center  will hold a "Mindfulness Week - Lunchtime 10 minutes Mindfulness.

Through Mindfulness Week, you will learn how to better align the mind and body and to improve concentration.

Living in a busy life and/or overthinking can lead to stress without realizing it. 

During the Mindfulness Week, participants will practice becoming aware of their here and now experiences. 

Day 1 will focus on "joy" Day 2 on "sound" and Day 3 on "connection" to experience mindfulness that refreshes the mind and body.

​

 

■Dates and Themes

7/1 (Mon): Joy

7/2 (Tue): Harmony

7/3 (Wed): Connection

 

■Time: 12:10-12:25

■Target audience: All Hokkaido University students (including international students)

■ Language: Japanese and English

■ Location: Student Communication Station 2nd floor

・7/1: C-15 

・7/2-3: 214 

 

No registration needed.

 

[Inquiries] Student Advice and Counselling Center International Student Counseling Office (Student Exchange Center, 2nd floor)

TEL :011-706-8001

e-mail：inq@sacc.hokudai.ac.jp

URL: https://www.sacc.hokudai.ac.jp/news/4508/