{"id":2835,"date":"2022-03-07T11:43:57","date_gmt":"2022-03-07T02:43:57","guid":{"rendered":"https:\/\/www.oia.hokudai.ac.jp\/cier\/?p=2835"},"modified":"2022-03-07T13:35:10","modified_gmt":"2022-03-07T04:35:10","slug":"%e3%82%aa%e3%83%b3%e3%83%a9%e3%82%a4%e3%83%b3%e3%83%aa%e3%83%a9%e3%82%af%e3%82%bc%e3%83%bc%e3%82%b7%e3%83%a7%e3%83%b3%e3%83%af%e3%83%bc%e3%82%af%e3%82%b7%e3%83%a7%e3%83%83%e3%83%97-%e5%bf%83%e3%81%a8","status":"publish","type":"post","link":"https:\/\/www.oia.hokudai.ac.jp\/cier\/news\/2835\/","title":{"rendered":"(In English\/\u7528\u4e2d\u6587)\u30aa\u30f3\u30e9\u30a4\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7 \u5fc3\u3068\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u301c\u6df1\u547c\u5438\u7de8\uff5e"},"content":{"rendered":"

\"\"<\/p>\n

\n\u30aa\u30f3\u30e9\u30a4\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3000\u5fc3\u3068\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u301c\u6df1\u547c\u5438\u7de8\uff5e<\/p>\n

\u7559\u5b66\u751f\u76f8\u8ac7\u5ba4\u3067\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306f\u3001\u65e5\u3005\u306e\u56f0\u96e3\u3092\u30bf\u30c3\u30d4\u30f3\u30b0\u3084\u547c\u5438\u6cd5\u3092\u7528\u3044\u3066\u7de9\u548c\u3057\u3066\u3044\u304f\u3088\u3046\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3000\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u79c1\u305f\u3061\u306f\u52c9\u5f37\u3084\u30ec\u30dd\u30fc\u30c8\u3001\u5c31\u6d3b\u306a\u3069\u304c\u601d\u3063\u305f\u3088\u3046\u306b\u3046\u307e\u304f\u3044\u304b\u305a\u3001\u884c\u304d\u8a70\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u304f\u3068\u3001\u79c1\u305f\u3061\u306e\u304b\u3089\u3060\u306f\u3060\u308b\u3055\u3084\u982d\u75db\u3001\u5fae\u71b1\u3001\u8179\u75db\u3001\u305d\u3057\u3066\u6d99\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u3044\u3063\u305f\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3001\u5c11\u3057\u4f11\u307f\u307e\u3057\u3087\u3046\u3068\u6559\u3048\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u305d\u306e\u3088\u3046\u306a\u304b\u3089\u3060\u306e\u30b5\u30a4\u30f3\u306b\u6c17\u3065\u304d\u3001\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u3068\u5171\u306b\u3001\u3053\u3053\u308d\u3068\u304b\u3089\u3060\u306b\u4f59\u88d5\u3092\u6301\u3066\u308b\u3088\u3046\u304a\u624b\u4f1d\u3044\u3057\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u5b66\u3073\u307e\u3059
\n\u25cf\u666e\u6bb5\u306f\u610f\u8b58\u3057\u3066\u3044\u306a\u3044\u4f53\u306e\u7dca\u5f35\u306b\u304d\u3065\u304f
\n\u25cf\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3057\u3001\u3053\u3053\u308d\u3068\u304b\u3089\u3060\u306b\u30b9\u30da\u30fc\u30b9\u3092\u6301\u3064
\n\u25cf\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u304b\u3089\u4e00\u6642\u89e3\u653e\u3055\u308c\u308b
\n\u25cf\u30b9\u30c8\u30ec\u30b9\u306e\u591a\u3044\u72b6\u6cc1\u3078\u306e\u5bfe\u51e6\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b<\/p>\n

\u53c2\u52a0\u8cc7\u683c\uff1a\u5317\u6d77\u9053\u5927\u5b66\u306e\u5b66\u751f<\/p>\n

\u65e5\u306b\u3061\uff1a
\n\uff13\u670818\u65e5\uff08\u91d1\uff0912:15\uff5e12:50\uff08\u82f1\u8a9e\uff09
\n\uff13\u670825\u65e5\uff08\u91d1\uff0912:15\uff5e12:50\uff08\u4e2d\u56fd\u8a9e\uff09<\/p>\n

\u5834\u6240\uff1a\u30ba\u30fc\u30e0<\/p>\n

\u7533\u3057\u8fbc\u307f\u65b9\u6cd5\uff1a
\n1.\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u30dd\u30b9\u30bf\u30fc\u306eQR\u30b3\u30fc\u30c9\u3092\u30b9\u30ad\u30e3\u30f3\u3059\u308b\u304b\u3001\u3053\u3061\u3089\u306eURL\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002
\nhttps:\/\/www.sacc.hokudai.ac.jp\/en\/news\/2890\/<\/a>\u00a0\uff08\u82f1\u8a9e\uff09
\nhttps:\/\/www.sacc.hokudai.ac.jp\/en\/news\/2893\/<\/a>\uff08\u4e2d\u56fd\u8a9e\uff09
\n\u307e\u305f\u306f\u3001
\n2.\u30e1\u30fc\u30eb\u3067 inq@sacc.hokudai.ac.jp \u307e\u3067\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002
\n\u00a0\u30e1\u30fc\u30eb\u306b\u306f\u3001\u2460\u6c0f\u540d\u3001\u2461\u5b66\u751f\u756a\u53f7\u3001\u2462\u6240\u5c5e\u3001\u2463\u5b66\u5e74\u3092\u660e\u8a18\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u304a\u554f\u3044\u5408\u308f\u305b\uff1a\u5b66\u751f\u76f8\u8ac7\u7dcf\u5408\u30bb\u30f3\u30bf\u30fc \u7559\u5b66\u751f\u76f8\u8ac7\u5ba4
\n\u5b66\u751f\u4ea4\u6d41\u30b9\u30c6\u30fc\u30b7\u30e7\u30f32\u968e
\nTEL\uff1a011-706-8001\uff089:00\uff5e17:00\uff09\uff08\u82f1\u8a9e\u5bfe\u5fdc\u53ef\u80fd\uff09
\n\u30e1\u30fc\u30eb\uff1ainq@sacc.hokudai.ac.jp<\/p>\n

Online Relaxation Workshop: Learn How to Relax Your Mind and Body \u301cIt\u2019s Time to Take a Deep Breath!\uff5e<\/p>\n

The International Student Counseling Office is holding an online relaxation workshop.<\/p>\n

This workshop is designed to help you get through difficult times in daily life through tapping and breathing techniques.<\/p>\n

We all have times like things not going the way we want, feeling stuck in studies and research, being unsuccessful in job hunting, and so forth. When the stress is accumulated, our bodies may react to let us know that it\u2019s time to take a rest, by showing sings such as drowsiness, headaches, mild fever, stomach aches, and sometimes even tearfulness. This workshop can help you notice the bodily signs, release bodily tensions, and create space within your body.<\/p>\n

During this workshop, participants will learn how to
\n\u25cfNotice tension in their body
\n\u25cfRelease tension and create inner space
\n\u25cfGet a break from destructive thoughts
\n\u25cfImprove their ability to cope with stressful situations<\/p>\n

Eligibility: All Hokkaido University Students<\/p>\n

Date:
\n\uff08English\uff09March 18 (Friday) 12:15 to 12:50
\n\uff08Chinese\uff09March 25 (Friday) 12:15 to 12:50<\/p>\n

Location: via Zoom<\/p>\n

Application:
\n1.Scan the QR code on the workshop poster or use this URL.
\n\u00a0https:\/\/www.sacc.hokudai.ac.jp\/en\/news\/2890\/<\/a>
\nOr,
\n2.Email us at inq@sacc.hokudai.ac.jp<\/a>
\n\u00a0In your email, please include \u2460your name, \u2461student ID number, \u2462affiliation, \u2463degree year<\/p>\n

Inquiry:
\nStudent Advice and Counseling Center International Student Counseling Office
\n\uff082nd floor, Student Communication Station\uff09
\nTEL\uff1a011-706-8001 (9:00-17:00)(English available)
\nEmail\uff1ainq@sacc.hokudai.ac.jp<\/p>\n

\nOnline Relaxation Workshop: \u5b66\u4f1a\u5982\u4f55\u653e\u677e\u81ea\u5df1\u7684\u8eab\u5fc3 \u301c\u7ed9\u81ea\u5df1\u7684\u8eab\u00b7\u5fc3\u4e00\u70b9\u6df1\u547c\u5438\u7684\u65f6\u95f4\uff5e<\/p>\n

\u7559\u5b66\u751f\u5fc3\u7406\u76f8\u8c08\u5ba4\u6b63\u5728\u4e3b\u529e\u4e00\u4e2a\u5173\u4e8e\u5982\u4f55\u653e\u677e\u8eab\u5fc3\u7684\u5728\u7ebf\u8bb2\u5ea7\u3002<\/p>\n

\u8bb2\u5ea7\u7684\u76ee\u7684\u5728\u4e8e\u901a\u8fc7\u6709\u8282\u594f\u7684\u62cd\u6253\u8eab\u4f53\u548c\u8c03\u6574\u547c\u5438\u7684\u6280\u5de7\u6765\u5e2e\u52a9\u4f60\u9762\u5bf9\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u56f0\u96be\u65f6\u671f\u3002<\/p>\n

\u6211\u4eec\u90fd\u6709\u8fd9\u6837\u7684\u65f6\u5019\uff0c\u6bd4\u5982\u4e8b\u4e0e\u613f\u8fdd\uff0c\u5728\u5b66\u4e60\u548c\u7814\u7a76\u4e2d\u611f\u5230\u675f\u624b\u65e0\u7b56\uff0c\u627e\u5de5\u4f5c\u4e0d\u6210\u529f\u7b49\u7b49\u3002\u5f53\u538b\u529b\u79ef\u7d2f\u5230\u4e00\u5b9a\u7a0b\u5ea6\u65f6\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u53ef\u80fd\u4f1a\u505a\u51fa\u53cd\u5e94\uff0c\u8868\u73b0\u4e3a\u55dc\u7761\u3001\u5934\u75db\u3001\u8f7b\u5fae\u53d1\u70e7\u3001\u80c3\u75db\u3001\u6709\u65f6\u751a\u81f3\u6d41\u6cea\u2026\u8fd9\u662f\u8eab\u4f53\u53d1\u51fa\u4e86\u8ba9\u6211\u4eec\u8be5\u4f11\u606f\u7684\u4fe1\u53f7\u3002\u8fd9\u4e2a\u8bb2\u5ea7\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5173\u6ce8\u5230\u5fae\u5999\u7684\u8eab\u4f53\u53cd\u5e94\uff0c\u5e76\u4e14\u91ca\u653e\u8eab\u4f53\u7684\u7d27\u5f20\u3002<\/p>\n

\u5728\u8fd9\u4e2a\u8bb2\u5ea7\u4e2d\uff0c\u53c2\u4e0e\u8005\u5c06\u5b66\u4e60\u5982\u4f55
\n\u25cf\u5173\u6ce8\u8eab\u4f53\u7684\u7d27\u5f20
\n\u25cf\u91ca\u653e\u7d27\u5f20\uff0c\u521b\u9020\u5185\u5728\u7a7a\u95f4
\n\u25cf\u4ece\u6d88\u6781\uff0c\u8d1f\u9762\u7684\u601d\u7ef4\u65b9\u5f0f\u4e2d\u83b7\u5f97\u4e9b\u8bb8\u89e3\u8131
\n\u25cf\u63d0\u9ad8\u5e94\u5bf9\u548c\u8c03\u8282\u538b\u529b\u7684\u80fd\u529b<\/p>\n

\u53c2\u52a0\u8d44\u683c\uff1a\u5168\u4f53\u5317\u6d77\u9053\u5927\u5b66\u5b66\u751f<\/p>\n

\u65e5\u671f\uff1a
\n\uff08\u82f1\u6587\uff093\u670818\u65e5\uff08\u661f\u671f\u4e94\uff0912:15\u81f312:50
\n\uff08\u4e2d\u6587\uff093\u670825\u65e5\uff08\u661f\u671f\u4e94\uff0912:15\u81f312:50<\/p>\n

\u65b9\u5f0f\uff1aZoom \u89c6\u8baf<\/p>\n

\u7533\u8bf7\uff1a1.\u626b\u63cf\u8bb2\u5ea7\u6d77\u62a5\u4e0a\u7684\u4e8c\u7ef4\u7801\u6216\u4f7f\u7528\u4ee5\u4e0b\u7f51\u5740\u3002
\n\u00a0https:\/\/www.sacc.hokudai.ac.jp\/en\/news\/2893\/<\/a>
\n\u6216\u8005,
\n2.\u53d1\u7535\u5b50\u90ae\u4ef6\u81f3\uff1ainq@sacc.hokudai.ac.jp
\n\u00a0\u5728\u90ae\u4ef6\u4e2d\uff0c\u8bf7\u6ce8\u660e\uff1a\u2460\u59d3\u540d\uff1b\u2461\u5b66\u7c4d\u53f7\uff1b\u2462\u6240\u5c5e\u5b66\u90e8\u5b66\u79d1\u6216\u8005\u7814\u7a76\u5ba4\uff1b\u2463\u5e74\u7ea7<\/p>\n

\u8be2\u95ee\u5904\uff1a\u5b66\u751f\u76f8\u8ac7\u7dcf\u5408\u30bb\u30f3\u30bf\u30fc \u7559\u5b66\u751f\u76f8\u8ac7\u5ba4\uff08\u5b66\u751f\u4ea4\u6d41\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u30002\u968e\uff09\u3002
\n\u7535\u8bdd\uff1a011-706-8001\uff089:00-17:00\uff09\uff08\u82f1\u6587\u63a5\u5e94\u53ef\uff09\u3002
\n\u7535\u5b50\u90ae\u4ef6\uff1ainq@sacc.hokudai.ac.jp\u3000<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30aa\u30f3\u30e9\u30a4\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3000\u5fc3\u3068\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u301c\u6df1\u547c\u5438\u7de8\uff5e \u7559\u5b66\u751f\u76f8\u8ac7\u5ba4\u3067\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u306f\u3001\u65e5\u3005\u306e\u56f0\u96e3\u3092\u30bf\u30c3\u30d4\u30f3\u30b0\u3084\u547c\u5438\u6cd5\u3092 […]<\/p>\n","protected":false},"author":4,"featured_media":2836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,10],"tags":[],"_links":{"self":[{"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/posts\/2835"}],"collection":[{"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/comments?post=2835"}],"version-history":[{"count":8,"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/posts\/2835\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/posts\/2835\/revisions\/2846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/media\/2836"}],"wp:attachment":[{"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/media?parent=2835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/categories?post=2835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oia.hokudai.ac.jp\/cier\/wp-json\/wp\/v2\/tags?post=2835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}